Navigating a Pilot's Transition: Fitness and Nutrition Insights

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: Resistance bands are NOT just for beginners! If you are advanced, look to bands to provide some tremendous value. (1:37)

• Kids say the darndest things. (14:15)

• The mental health applications of red-light therapy. (16:29)

• Welcome to 'Musk-ville'. (18:58)

• The 'all-star' philosophy for success. (25:50)

• Shares vs. dollars for compensation. (30:25)

• Fun Facts with Justin: Sea monsters and their whale connection. (34:19)

• The Challenger conspiracy. (38:57)

• Smart Business Ideas with Adam: Sleep pods. (42:08)

• Bionic reading. (45:30)

• Going down the rabbit hole of sumo wrestlers. (50:50)

• Ben & Jerry's ice cream locks. (55:23)

• Shout out to @getmomstrong. (59:34)

• #ListenerLive question #1 - Is there anything I can do to reach satiety? (1:00:26)

• #ListenerLive question #2 - Are there any tips you could give me to either reserve energy for later exercises or increase overall energy? (1:13:30)

• #ListenerLive question #3 - I'm 6 months postpartum and still breastfeeding. I'm anxious to drop the last 10-15 pounds, but is it okay to cut or should I be treating this time as a bulk? (1:24:57)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Joovv for an exclusive offer for Mind Pump listeners!

• March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

• 6 Best Band Exercises (ULTIMATE FULL BODY WORKOUT) | Mind Pump

• 15 Resistance Band Exercises For Your At Home Workouts

• Watch Westside vs the World | Prime Video - amazon.com

• Light Therapy for Mental Acuity and Situational Judgement

• Effects of lights of different color temperature on the nocturnal changes in core temperature and melatonin in humans

• Elon Musk Plans to Build His Own Texas Town

• All-In Podcast E118: AI FOMO frenzy, macro update, Fox vs Dominion, US vs China & more with Brad Gerstner

• Professor Says Sea Monsters Were Most Likely Whale Penises In Viral Post

• Why The Challenger Disaster Had Conspiracy Theorists Buzzing

• Catch Some Z's on the Go: 5 U.S. Airports with Sleep Pods

• Capsule Hotels: Minimalist, Budget-Friendly Accommodation

• Bionic Reading®

• Chanko Nabe (Sumo Wrestler's Hot Pot) - RecipeTin Japan

• Ben Jerrys Euphori-Lock Ice Cream Pint Combination Lock Protector

• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!

• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**

• Mind Pump #2026: How To Work Out With An Erratic Work Schedule, Tips For Pursuing Athletics & Bodybuilding At The Same Time, Ways To Address Food Relationship Issues & More (Listener Live Coaching)

• MAPS Fitness Performance

• Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow

• Mind Pump #1565: Why Women Should Bulk

• Reverse Dieting 101 | MAPS Fitness Products

• Postpartum Weight Training – Everything You Need to Know

• Mind Pump Free Resources

• Mind Pump Podcast – YouTube

People Mentioned

• Jim Kwik (@jimkwik) Instagram

• Ashley|Pregnancy & Postpartum Fitness Specialist (@getmomstrong) Instagram