2034: What to Do if You Always Feel Hungry, Tips for Losing Fat After Having a Baby, What to Do if Low Energy Makes It Hard to Complete Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Achieving Visible Abs: Embracing Strength Training and Healthy Eating
This chapter offers practical advice on achieving visible abs through strength training and progressive overload. It also addresses misconceptions about high-rep workouts and the downsides of restrictive dieting, focusing on a balanced approach to fitness and nutrition, especially for postpartum women.
Play episode from 01:32:42
Transcript
