2034: What to Do if You Always Feel Hungry, Tips for Losing Fat After Having a Baby, What to Do if Low Energy Makes It Hard to Complete Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Boosting Workout Energy and Managing Transitions
This chapter features a conversation addressing a listener's struggles with workout energy levels, discussing the impacts of nutrition and sleep on performance. The speakers also explore the shift from bodybuilding to performance-oriented training, sharing personal experiences and advice for postpartum fitness and nutrition. Emphasizing strength building and proper techniques, they encourage a positive mindset towards women's capabilities in strength training.
Play episode from 01:13:18
Transcript
