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The Real Science of Sport Podcast
How Far Can You Push the Human Body? Lessons from a Royal Marine Doctor
Nov 26, 2024
Dr. Ross Hemingway, a Sports & Exercise Medicine Doctor at the UK's Commando Training Centre for Royal Marines, shares gripping insights into extreme military training. He discusses the fine line between physical limits and survival, emphasizing the critical role of medical professionals. Topics include managing exertional heat illness and the importance of resilience among recruits. With thrilling anecdotes about overcoming extreme conditions and the mental toughness required for elite training, Hemingway highlights lessons applicable to both military and sports endurance.
01:37:51
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Quick takeaways
- Exertional heat illness is a critical concern in military training, requiring proactive measures to ensure the safety of recruits and athletes alike.
- Mental resilience, developed through extreme training conditions, enhances teamwork and leadership, proving essential for both military personnel and competitive athletes.
Deep dives
Introduction to Ross Hemingway OBE
Ross Hemingway, a sports medicine physician at the UK Ministry of Defence, has a unique role that bridges military training and sports sciences. He serves at the Commando Training Centre for the Royal Marines and has an extensive background in endurance sports and military medicine. His insights provide a valuable perspective on the physiological and medical challenges faced by military personnel, especially in extreme conditions. This dual background equips him to understand both the athletic and operational demands placed on individuals undergoing rigorous training.
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