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24min chapter
How Far Can You Push the Human Body? Lessons from a Royal Marine Doctor
The Real Science of Sport Podcast
Managing Exertional Heat Illness
This chapter examines the rise of exertional heat illness in elite sports and military training, particularly heightened by climate change. It emphasizes the need for proactive measures, including training adjustments and education, to prevent heat-related illnesses and safeguard individuals during rigorous activities. The discussion also highlights recent guidelines and physiological monitoring tools to better prepare athletes and soldiers for high-temperature environments.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode