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No Contact Isn't About Strength
- Going No Contact is not about having strength or willpower, but about establishing a new habit.
- Willpower is like a muscle that can get exhausted, so systems are key to maintain No Contact.
Go Cold Turkey on No Contact
- Do a 'cold turkey' approach to No Contact instead of a slow fade for better results.
- Remove your ex from favorites and social contacts quickly to support your new boundaries.
Expect Initial Difficulty
- Expect No Contact to feel hard and scary at first, and that is normal.
- Feeling worse right after starting No Contact doesn't mean you made a wrong decision.