#160 The "Strength" To Go No Contact
Heal Your Heartbreak
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How to Successfully Navigate No Contact
Don't just keep it all bottled up inside, that's like one of those things the pressure is going to keep building and at some point you're going to pop. It would be naive to walk into no contact thinking that you would never want to reach out to your ex because when you do not have like a plan in place and you don't have tools in place, you don't want to go into this like defenseless basically. I think when you know it's going to be hard, it's better because then you have like an expectation. You're going to be kind of hit over the side of the head with that it is difficult. The fact that it's difficult doesn
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