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The Tim Ferriss Show
#444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much More
Jun 30, 2020
01:41:52
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Quick takeaways
- Hugh Jackman emphasizes the importance of regular meditation for mental clarity and focus.
- Hugh Jackman's upbringing instilled values of integrity and empathy, shaping his approach to life.
- Balancing intuition and strategic commitments guided Hugh Jackman's acting career decisions.
- Trusting intuition and gut feelings is crucial for making life decisions aligned with one's true calling.
Deep dives
Seeking Security with Express VPN
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Embracing Healthy Habits with Magic Spoon
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Leveraging Meditation for Mental Clarity
Hugh Jackman's regular meditation practice, initiated during drama school, using transcendental meditation to quiet the 'monkey mind' and find mental clarity. Meditation provides a sense of coming home, connecting with one's true self, and enhancing focus and intention.
Lessons from Hugh Jackman's Father
Hugh Jackman's father imparted key life lessons, emphasizing the importance of education and actions speaking louder than words. Setting a powerful example by prioritizing ethics and exhibiting genuine appreciation, Jackman's parents instilled values of integrity and empathy that have shaped his approach to life.
Foundational Decisions in Acting Career
Hugh Jackman's pivotal decisions in pursuing an acting career, from attending drama school to taking on diverse roles like Gaston in 'Beauty and the Beast' musical. Balancing intuition with strategic commitments, such as turning down roles based on gut feelings, has guided Jackman's professional trajectory.
The Power of Intuition and Listening to Gut Feelings
Trusting intuition and gut feelings is highlighted as a vital aspect of decision-making in life. The speaker recalls praying for clarity in life decisions, emphasizing the importance of intuition over analytical thinking. Through personal experiences and reflections, the significance of tuning into instincts is underscored, especially in navigating crucial life choices and following a path that aligns with one's true calling.
Manifestation and Belief in Daily Designing
The practice of manifesting one's desires through daily design exercises is discussed. The speaker shares a routine of creating positive affirmations about past events to set intentions for the day ahead. The importance of maintaining belief, setting clear priorities, and listening to subtle messages for personal growth and decision-making is highlighted as essential aspects of this daily practice.
The Art of Living and Honoring Personal Growth
Embracing the art of living and continual improvement is emphasized as a transformative journey. Through reflections on meditation, exercise routines, and the joy of puzzles and games, the speaker showcases a commitment to self-discovery and self-growth. The significance of appreciating the little things in life, cultivating disciplines like puzzles and games for relaxation, and fostering a sense of awareness and compassion are highlighted as key elements in the speaker's approach to personal development.
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Brought to you by Magic Spoon, low carb, high protein, and zero sugar cereal.
“Everyone takes a shower every day, and we don’t complain about it. We do it out of discipline. There will always be an excuse not to meditate.” — Hugh Jackman
Hugh Jackman (@TheHughJackman) is an Academy Award®-nominated, Golden Globe- and Tony Award-winning performer, who has made an impression on audiences of all ages with his multi-hyphenate career persona, as successful onstage in front of live crowds as he is on film.
I’ve wanted to have Hugh on the show for nearly a decade, and—even with my sky-high hopes—he absolutely over-delivered. In our conversation, we dig into lessons learned, routines, favorite books, exercises, intuition, meditation, and much, much more. Hugh was very gracious with his time, and this is one of the longest interviews he has ever done.
Trust me—Hugh delivers the goods, and we had a blast. Enjoy!
***
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***
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Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.
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