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#444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much More

The Tim Ferriss Show

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Mindful Routines: Reading and Reflection

This chapter explores the enriching impact of dedicated time for reading and meditation within a daily routine. The speakers share how these practices foster connection and mindfulness, facilitating meaningful conversations between partners. They also discuss a transformative book that shifts awareness of nature and delve into their personal meditation experiences, emphasizing self-care and emotional energy management.

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