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#444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much More

The Tim Ferriss Show

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The Art of Balance: Consistency and Mindfulness

This chapter explores the significance of consistency and accountability in daily practices, particularly through exercise and meditation. The speakers highlight techniques like the '85% rule' for optimal performance and the meditative quality of puzzles for relaxation and creativity. They reflect on personal growth, kindness, and the value of engaging with life’s little details in a meaningful way.

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