Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
Optimizing for HealthSpan
02:09 • 4min
Human Fledgering
06:34 • 5min
Is There a Commonality in LifeSpan?
11:39 • 2min
Is There a Difference Between Calory and Stress?
13:35 • 2min
The Genetic Blue Print for Thousands of Different Proteins, Plural
15:53 • 5min
The Food Triad
21:06 • 1min
What's Going to Happen to the Fuel Injectors?
22:34 • 5min
The Intermittent Sources of Energy Are Not Controllable by the Weather
27:39 • 2min
How Much of the Different Foods in This Book Do I Eat?
29:51 • 5min
How Much Should I Eat?
35:00 • 4min
Eat Less, Eat More, Eat Salads
38:49 • 5min
HealthSpan Solution
43:52 • 2min
The HealthSpan Solution by Ray Crones
45:58 • 3min