Optimizing for HealthSpan

i'm up for revising my eating, not because i'm desperate a problem, but because i've had experiences that make me think there's got to be a better way. ray was working on a book, which is coming out this week, and he sent me a copy of it. It's called the health span solution, how and what to eat o add life to your years. And i started reading it, and i was really impressed by the methodology of the first several chapters of the book. There's a really interesting account of how he and his co author think about nutrition. And very, very much lives up to the pro human, and specifically health span focus of it.