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Episode 56: Optimizing nutrition for healthspan

The Human Flourishing Project

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The Food Triad

What works really well with machine energy is problematic in human energy. You want things as concentrated and refined as possible. And i definly recommend people getting the book, cause it goes into the the food triangle. So my understanding of the food triangle is yet, this is a part where you your consuming calories in a very non dense form,. Where you tend to get filled up by them In terms of e now, your body's lack of desire for consuming more, you've actually consume less of them.

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