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Episode 56: Optimizing nutrition for healthspan

The Human Flourishing Project

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Introduction

Alex epstein: How do we get real knowledge about issues that are crucial to human flourishing? He says he has been experimenting with just eating potatoes for a significant amount of time, and wasn't 100% happy with it. But there were certain aspects of just eating potatoes that i really enjoyed. "I eat a lot with a meal delivery service called thistle that's mostly plant baste, but has a lot of meat"

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