The School of Greatness

The Key Signs You're Not Healthy & How To Fix It w/Casey Means, MD EP 1252

Apr 11, 2022

Dr. Casey Means, Chief Medical Officer and Co-founder of Levels, is on a mission to enhance human health through metabolic awareness. They discuss the alarming rise in chronic diseases and the critical link between metabolism and overall well-being. Listeners learn about achieving metabolic flexibility, the role of dietary choices in managing blood sugar, and the impact of stress on health. Dr. Means emphasizes the importance of personalized health insights and affordable solutions, advocating for lifestyle changes that optimize health and prevent disease.

01:30:03

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Episode guests

Casey Means, MD

Highlights

AI Chapters

Episode notes

Importance of Monitoring Fasting Insulin Levels

01:07

Finding Joy in the Little Things

00:29

What Is Metabolic Metabolism?

01:28

Intro

3min

Understanding Metabolic Health

20min

Unlocking Metabolic Health: Understanding Ketones and Insulin

4min

The Interplay of Fasting, Stress, and Health

19min

Affordable Supplements and Personal Health Journeys

4min

Confronting Mortality and Transforming Health

18min

The Paradox of Rising Health Costs and Declining Life Expectancy

3min

Chronic Diseases and Their Economic Impact

4min

Navigating Modern Health Challenges

7min

10.

Monitoring Metabolic Health Through Technology

9min

11.

Exploring Metabolic Health and Community Engagement

2min

12.

Embracing Life's Lessons

7min

Today's guest is Dr. Casey Means, the Chief Medical Officer and Co-founder of metabolic health company Levels. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means’s perspective has been recently featured in the the New Yorker, the Wall Street Journal, New York Times, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, and more.

In this episode, you will learn