The School of Greatness

The Key Signs You're Not Healthy & How To Fix It w/Casey Means, MD EP 1252

Apr 11, 2022

01:30:03

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Importance of Monitoring Fasting Insulin Levels

01:07

Finding Joy in the Little Things

00:29

What Is Metabolic Metabolism?

01:28

Psychodelics and the Deep Diaphragmatic Breath

04:12

Introduction

4min

What Is Metabolic Metabolism?

2min

Is It All Equally the Same When We Eat Too Much Sugar?

6min

How Does High Blood Sugar Affect Metabolic Stress?

4min

How Many Times Should We Be Eating Throughout the Day?

2min

How to Train Metabolic Flex Flexibilities

6min

Optimum Metabolic Health

3min

Food Is the Foundation, You Know?

2min

Is Your Metabolism Deficient in Micronutrients?

2min

10.

How Do You Measure Heart Rate Variability?

2min

11.

Psychodelics and the Deep Diaphragmatic Breath

4min

12.

I'd Like to Take a Staton, but I Don't Want to Do That

2min

13.

Do Diet and Life Style Strategies Generate Health?

2min

14.

How to Overcome Your Fear of Death

2min

15.

Diabetes Medication - What Is Diabetes?

4min

16.

How Do I Know if I Have Pre Diabetes?

5min

17.

Is There a Difference Between Walking and Exercise?

3min

18.

Type Two Diabetes

3min

19.

Is the American Health Care System Creating Miracles?

4min

20.

The Taxpayers Are Paying for Disease Promoting Foods

2min

21.

Cutting Sugar Out of Your Life

5min

22.

The Evidence Is in the Pudding and That's Where I'm Excited

2min

23.

Glucose Monitoring

5min

24.

What Does the Lovel's Ap Do for You?

5min

25.

Level's Health Podcast - What's Coming?

2min

26.

Awe, Live With Awe

4min

27.

What's Your Definition of Greatness?

2min

Today's guest is Dr. Casey Means, the Chief Medical Officer and Co-founder of metabolic health company Levels. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means’s perspective has been recently featured in the the New Yorker, the Wall Street Journal, New York Times, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, and more.

In this episode, you will learn

Life Hacks to improve your overall metabolism.
How your mind can control our metabolism.
How to achieve metabolic flexibility.
The core definition of health.

For more, go to lewishowes.com/1252

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

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The School of Greatness

The Key Signs You're Not Healthy & How To Fix It w/Casey Means, MD EP 1252

Importance of Monitoring Fasting Insulin Levels

Finding Joy in the Little Things

What Is Metabolic Metabolism?

Psychodelics and the Deep Diaphragmatic Breath

Get the Snipdpodcast app

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Discoverhighlights

Save anymoment

Share& Export

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Get the Snipd
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highlights

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moment

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highlights