The Key Signs You're Not Healthy & How To Fix It w/Casey Means, MD EP 1252
The School of Greatness
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Monitoring Metabolic Health Through Technology
This chapter delves into the significance of continuous metabolic monitoring using skin-mounted devices to track blood glucose levels over two weeks. The speakers provide practical advice on managing glucose spikes related to food choices, with a focus on the benefits of fiber, protein, and healthy fats. Additionally, they discuss a health coaching system that utilizes glucose data to empower individuals in making healthier dietary and lifestyle decisions.
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