4min chapter

The School of Greatness cover image

The Key Signs You're Not Healthy & How To Fix It w/Casey Means, MD EP 1252

The School of Greatness

CHAPTER

Unlocking Metabolic Health: Understanding Ketones and Insulin

This chapter focuses on key indicators of metabolic health and strategies to improve fat burning through diet and lifestyle. It highlights the importance of tracking ketone levels, insulin's role in fat metabolism, and the value of fasting insulin tests for assessing overall health.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode