
The Key Signs You're Not Healthy & How To Fix It w/Casey Means, MD EP 1252
The School of Greatness
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The Interplay of Fasting, Stress, and Health
This chapter examines the complexities of fasting, emphasizing individual differences and the body's stress response. It discusses the impact of stress on blood sugar levels and metabolism while advocating for a holistic approach to health that includes mindfulness and lifestyle modifications. Additionally, it critiques the healthcare system's fear-driven mentality that often favors pharmaceutical solutions over empowering patients through diet and lifestyle changes.
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