The School of Greatness cover image

The Key Signs You're Not Healthy & How To Fix It w/Casey Means, MD EP 1252

The School of Greatness

00:00

The Interplay of Fasting, Stress, and Health

This chapter examines the complexities of fasting, emphasizing individual differences and the body's stress response. It discusses the impact of stress on blood sugar levels and metabolism while advocating for a holistic approach to health that includes mindfulness and lifestyle modifications. Additionally, it critiques the healthcare system's fear-driven mentality that often favors pharmaceutical solutions over empowering patients through diet and lifestyle changes.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app