Strength Training: The Surprising Key to Better Sleep for Seniors - AI Podcast

Discover how strength training can be the surprise remedy for insomnia in older adults. Research shows it outperforms aerobic exercise in improving sleep quality. Simple routines with light weights or bodyweight exercises can significantly enhance rest for seniors. Learn about effective methods to incorporate strength training safely while maintaining good sleep habits. This approach not only fosters better sleep but offers additional benefits like improved bone density and balance, making it a vital tool for health in later years.