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Strength Training: The Surprising Key to Better Sleep for Seniors - AI Podcast

Dr. Joseph Mercola - Take Control of Your Health

CHAPTER

The Impact of Strength Training on Sleep Quality in Seniors

This chapter delves into research highlighting the relationship between various exercise categories and sleep quality, with a particular focus on strength training. It emphasizes how strength training not only improves sleep for seniors but also offers additional health benefits such as increased bone density and fall prevention.

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