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Strength Training: The Surprising Key to Better Sleep for Seniors - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
The Impact of Strength Training on Sleep Quality in Seniors
This chapter delves into research highlighting the relationship between various exercise categories and sleep quality, with a particular focus on strength training. It emphasizes how strength training not only improves sleep for seniors but also offers additional health benefits such as increased bone density and fall prevention.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode