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2min chapter
Strength Training: The Surprising Key to Better Sleep for Seniors - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
Intro
This chapter examines how strength training can improve sleep quality among older adults, drawing on findings from various exercise studies. It highlights insomnia's prevalence in seniors and promotes non-pharmacological solutions like strength training over medication for better sleep.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode