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Strength Training: The Surprising Key to Better Sleep for Seniors - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
Incorporating Strength Training for Improved Sleep in Seniors
This chapter explores safe methods for seniors to incorporate strength training into their routines to improve sleep quality. It emphasizes gradual progression in exercises while highlighting the significance of good sleep practices and environmental factors.
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Listen to the best highlights from the podcasts you love and dive into the full episode