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Strength Training: The Surprising Key to Better Sleep for Seniors - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
Strength Training: A Vital Tool for Improving Sleep in Seniors
This chapter explores the positive impact of strength training on sleep quality for older adults dealing with insomnia. It emphasizes the need for consistency and patience, while also highlighting additional benefits such as improved balance and reduced injury risk.
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Listen to the best highlights from the podcasts you love and dive into the full episode