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2min chapter
Strength Training: The Surprising Key to Better Sleep for Seniors - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
Enhancing Sleep Through Strength Training
This chapter discusses the positive effects of strength training on sleep quality for seniors, emphasizing faster sleep onset and deeper rest. It also addresses safety concerns and offers alternative exercise options for those reluctant to engage in traditional strength training.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode