The Stronger By Science Podcast Exercise Technique and Minimum Effective Dose Training with Dr. Pak
34 snips
Jan 10, 2024 Dr. Pak and the host discuss topics such as the legality of tonka beans as a food ingredient, the versatility and nutritional benefits of soups, the importance of exercise technique and hypertrophy, the role of scientific epistemology in training approaches, the significance of correct exercise technique and overcoming injuries, and the importance of multi-site data collection in academic research.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 4min
Legality of Tonka Beans as a Food Ingredient
03:54 • 2min
The Versatility and Nutritional Benefits of Soups
06:22 • 4min
Discussion on Eating Techniques and Plugs
10:17 • 5min
Nicknames, Greek history, and childhood stories
15:03 • 14min
Exercise Technique and Hypertrophy
28:59 • 24min
Importance of Scientific Epistemology in Training Approaches
52:40 • 21min
Importance of Exercise Technique and Overcoming Injuries
01:13:50 • 3min
The Original Idea and Focus on Powerlifting Performance Prediction
01:16:59 • 24min
The Importance of Multi-Site Data Collection
01:40:35 • 24min
Maintaining Intensity and Recruitment Challenges
02:04:21 • 8min
The Importance of Interview Data and Anecdotes in Determining Training Effectiveness
02:12:29 • 19min
Conclusion and Promotion
02:31:02 • 2min