The Stronger By Science Podcast cover image

Exercise Technique and Minimum Effective Dose Training with Dr. Pak

The Stronger By Science Podcast

CHAPTER

Importance of Scientific Epistemology in Training Approaches

They discuss the importance of scientific epistemology in training approaches and exercise recommendations, emphasizing the need for validation and evidence-based practice. They express concern about the overwhelming amount of information on social media that can confuse beginners and impact mental health.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner