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Exercise Technique and Minimum Effective Dose Training with Dr. Pak

The Stronger By Science Podcast

CHAPTER

The Importance of Interview Data and Anecdotes in Determining Training Effectiveness

This chapter discusses the significance of interview data and anecdotes in evaluating the effectiveness of training with lower volumes. The speakers also address questions on the importance of frequency when working at a minimal effective dose and whether to spread the movement throughout multiple days or focus on one big leg day.

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