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Exercise Technique and Minimum Effective Dose Training with Dr. Pak

The Stronger By Science Podcast

CHAPTER

Exercise Technique and Hypertrophy

This chapter explores the importance of exercise technique and its impact on muscle growth. It discusses the need for a formal definition of technique, the influence of cues and adjustments, and the varying perspectives on strict versus loose technique. The chapter also highlights the role of range of motion and muscle length bias in maximizing hypertrophy.

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