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The Funk'tional Nutrition Podcast
Supporting Your Metabolism with Liz Wolfe | Ep 315
Jun 11, 2024
In this discussion, Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, shares insights on supporting metabolism, particularly for women in their 40s. She breaks down complex topics like protein needs and the advantages of amino acid supplementation for recovery and overall health. Liz also talks about the shift from dieting to nourishing the body, emphasizing personalized nutrition over appearance. Plus, she sheds light on current trends like low-fat vs. low-carb diets and how to effectively manage dietary choices.
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Quick takeaways
- Understanding the complexity of metabolism is crucial for optimal health, as it involves more than just calorie burning or weight loss.
- Women in their 40s face unique metabolic shifts, necessitating personalized health strategies to adapt to hormonal changes and support wellness.
Deep dives
The Ripple Effect of Functional Medicine
Functional medicine addresses the interconnectedness of diet, environment, emotions, and beliefs in shaping physical health. Many individuals find conventional healthcare and diet culture inadequate, leading to the need for a new model. This perspective fosters a more holistic approach to health, encouraging patients to actively engage in their healing process. The speaker founded the Functional Nutrition Academy to guide practitioners in this paradigm shift.
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