The Funk'tional Nutrition Podcast Supporting Your Metabolism with Liz Wolfe | Ep 315
Jun 11, 2024
In this discussion, Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, shares insights on supporting metabolism, particularly for women in their 40s. She breaks down complex topics like protein needs and the advantages of amino acid supplementation for recovery and overall health. Liz also talks about the shift from dieting to nourishing the body, emphasizing personalized nutrition over appearance. Plus, she sheds light on current trends like low-fat vs. low-carb diets and how to effectively manage dietary choices.
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Career Pause
- Liz Wolfe prioritized family, pausing her career despite potential business risks.
- She returned successfully, highlighting the importance of a loyal community.
Metabolism Defined
- Metabolism is the total energy used for all bodily functions, not just weight loss.
- It's more complex than calorie counting, encompassing various systems and processes.
Shifting Focus
- Liz shifted her focus to body composition around age 40 for long-term health.
- This involved intentional weight loss with a curious, detached approach.
