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18min chapter
Supporting Your Metabolism with Liz Wolfe | Ep 315
The Funk'tional Nutrition Podcast
Optimal Protein Timing for Performance
This chapter explores the crucial timing of protein and amino acid intake in relation to workouts and overall health. It emphasizes the importance of consuming amino acids around exercise, hydration strategies, and the benefits for muscle recovery, particularly in fasted states. The conversation also addresses the complexities of nutrition, supplementation versus whole foods, and the need for an adaptable approach to individual health journeys.
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