Owning It: The Anxiety Podcast
Millie Mackintosh talks panic attacks, social media and her experience of anxiety
Oct 11, 2021
In this engaging podcast, Millie Mackintosh opens up about her struggles with anxiety, from panic attacks during Made in Chelsea days to navigating social media judgment. She discusses pre and postnatal anxiety, the pressure of online scrutiny, and managing IBS. With her second baby on the way, Millie's vulnerability and honesty shine through as she shares her journey with anxiety.
52:54
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Quick takeaways
- Millie McIntosh shares her journey with anxiety, including panic attacks and IBS symptoms at a young age, advocating for destigmatizing mental health challenges.
- Discussing the impact of social media on anxiety, Millie highlights the importance of finding coping strategies like transcendental meditation and reframing anxious thoughts.
Deep dives
Millie McIntosh's Journey with Anxiety
Millie McIntosh discusses her anxiety story, starting from when it began manifesting at 18 with panic attacks and IBS symptoms. She shares how becoming open about her anxiety on social media during her first pregnancy helped her connect with others and receive support. Millie reflects on the impact of social media on anxiety, experiencing panic attacks while filming Made in Chelsea, and the challenges of dealing with negative comments and trolls.
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