Millie Mackintosh talks panic attacks, social media and her experience of anxiety
Owning It: The Anxiety Podcast
Navigating Fame, Anxiety, and Self-Care on Social Media
The chapter explores the speaker's experience of sudden fame from reality TV, the ensuing anxiety from public scrutiny on platforms like Twitter, the evolution of social media, and the impact of hurtful comments on mental well-being. It also delves into the evolution of Instagram as a job, the rise of the wellness industry, the quest for self-care perfection, and the speaker's use of meditation for anxiety management.
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