Owning It: The Anxiety Podcast cover image

Millie Mackintosh talks panic attacks, social media and her experience of anxiety

Owning It: The Anxiety Podcast

CHAPTER

Navigating Anxiety and Authenticity on Social Media

This chapter delves into the speaker's experience with anxiety, particularly in relation to social media, pregnancy, and the pressure of portraying a perfect image online. It explores the evolution of social media content during lockdown towards more genuine and unfiltered posts, highlighting the impact of sharing vulnerabilities and struggles publicly. The narrative also touches on anxiety triggers, panic attacks, and managing anxiety while navigating normal life post-pandemic.

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