Millie Mackintosh talks panic attacks, social media and her experience of anxiety
Owning It: The Anxiety Podcast
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Embracing Vulnerability and Managing Anxiety
The chapter explores shifting societal attitudes towards vulnerability, coping mechanisms for anxiety and panic attacks, and the importance of self-care and seeking help. It highlights personal experiences with anxiety, grounding techniques, and advocating for normalizing feelings of anxiety, especially for new mothers.
Play episode from 48:54
Transcript
