Beyond the Self with Africa Brooke

#007 - How to break self-sabotaging patterns

Oct 2, 2020
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ANECDOTE

Reconnecting with Sexuality

  • Africa Brooke discusses her journey of reconnecting with her sexuality after a breakup.
  • This involved exploring her body solo and realizing she wanted to explore these things with a partner in a non-casual way.
ANECDOTE

Exploring Tantra

  • Africa Brooke shares her interest in tantric sex and her desire to explore it with a partner.
  • She sought a friendship and a way to evaluate and study herself sexually.
ADVICE

Affirming Safety

  • Remind yourself that it's safe to experience what you want, whether it's joy, pleasure, or financial success.
  • Affirming yourself allows you to believe it when others affirm you, reducing self-sabotage.
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