Beyond the Self with Africa Brooke cover image

#007 - How to break self-sabotaging patterns

Beyond the Self with Africa Brooke

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I'm a Very Private Person

This year was the year that i declared that there are some personal wounds that i am committed to working through. I like to deal with a lot of things in solitude before i kind of bring it forward to anyone. Everything that you've seen me share on line, it's not random. But as much as there is that shadowy part, most of the time i just work better in that kind of way where i allow myself to be in process and then i share what needs to be shared or i ask for help when i need to ask for help.

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