Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life 405: How to Be Happy in Life & Work: Stop Trying So Hard with Edward Slingerland
Jun 8, 2020
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 4min
The Convergence of Cognitive Science and Ancient Wisdom
04:16 • 3min
The Problem of High Performance
07:23 • 5min
The Paradox of Trying Not to Try
12:23 • 2min
How to Deal With the Coronavirus Lockdown
14:36 • 3min
The Four Basic Strategies for Frustration
18:06 • 4min
The Three Strategies of Confucianism
22:24 • 3min
The Danger of Trying Too Hard
25:17 • 4min
The Power of Greens Powder
28:57 • 4min
How to Overcome Cold and Hot Cognition
33:00 • 3min
The Power of Cold Cognition
36:28 • 6min
The Mystery of Paralysis in Public Speaking
41:58 • 2min
How to Be Effortless in a New Environment
44:24 • 2min
How to Find Your Zone
46:15 • 4min
How to Get Asleep
49:53 • 5min
How to Get in the Zone
54:25 • 2min
The Number One Secret to Achieving Success in Your Life
56:26 • 2min