405: How to Be Happy in Life & Work: Stop Trying So Hard with Edward Slingerland
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How to Get Asleep
I often find that in my work, so if I'm having trouble with a chapter, just not coming together the way I want it to, or I don't see where I'm going next with this point. Instead of sitting in front of my computer and staring at this screen, I'll get out and go for a kayak,. "You need to let your mind relax a little bit," she says. You can't look at them directly because they're going to run away from you. So getting enough sleep and also listening to ideas that come to you is important.
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