Austin Einhorn, a renowned movement specialist and founder of APIros Performance, dives into innovative athlete training and injury prevention techniques. He discusses crucial topics such as hip extension and its muscle complexities, optimizing shoulder mechanics for performance, and the importance of variability in strength training. Austin highlights the significance of clear mental focus in athletic training and challenges conventional approaches, advocating for unique movement patterns and coordination strategies that build resilient athletes capable of high performance.
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insights INSIGHT
Hip Extension Muscle Balance
Hip extension involves a balanced set of muscles, not just the glutes.
Evolution favors muscle systems and redundancy rather than relying on a single big muscle.
question_answer ANECDOTE
Athlete Case Studies on Hip Issues
Austin Einhorn shares two case studies of athletes with hip and lower leg issues and how targeted muscle work solved their problems.
He highlights how brain movement patterns can compensate but sometimes cause pain until specific muscles are retrained.
insights INSIGHT
Focus on Joints That Should Move
Movement quality depends on what joints should move for one’s sport demands.
The easiest assessment interface is muscular control around these joint movements.
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Today's podcast features Austin Einhorn. Austin is a movement specialist recognized for his pioneering work in athlete development and injury prevention. As the founder of APIros Performance, Austin's coaching philosophy emphasizes biomechanics, human function + evolution, and adaptability to build resilient athletes who can withstand the demands of high performance. He has worked with athletes across major sports leagues, including the NFL, MLB, NBA, and Olympic programs, and is continually pushing the boundaries of athletic performance and injury prevention systems for athletes.
There are a wide variety of systems and available philosophies on athletic performance and injury prevention. With so much information available, assembling a human-centered viewpoint of how we innately move and adapt is a critical step in forming a better lens of coaching and training.
On today’s episode, Austin discusses his first principles when it comes to athlete assessment and training intervention. He digs into aspects of athletic hip extension, pushup and overhead patterning, and foot motions, along with the variability concepts in training and performance. This was a thought-provoking podcast with one of the brightest minds in the industry and is a must-listen for anyone looking to build more robust, adaptive athletes for any discipline.
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Timestamps
2:15- Influential Mentors in Problem-Solving Training
6:53- Optimizing Hip Extension for Athlete Performance
8:28- Optimizing Athletic Performance Through Anatomy Assessment
30:30- Muscle-Centric Approach to Musculoskeletal Health
35:10- Performance Optimization through Diverse Movement Strategies
45:56- Enhancing Tendon Resilience with Varied Loading
48:57- Enhancing Performance Through Varied Training Approaches
53:10- Enhancing Athletic Performance with Innovative Tools
57:25- Optimal Shoulder Blade Tilt for Push-Ups
1:01:15- Optimal Shoulder Blade Movement in Bench Press
1:03:25- Optimal Shoulder Blade Positioning in Movements
1:08:31- Enhancing Shoulder Strength for Overhead Athletes
1:10:00- Enhancing Shoulder Strength for Overhead Athletes
Quotes
(4:53) "A lot of the students that I teach, where they start with just imitating and imitation is such a great way to learn." - Austin Einhorn
(11:19) "It's amazing what your brain can do to accomplish a task, but it'll use structurally different elements to do so." - Austin Einhorn
(17:00) "One area that is neglected is the transverse interior arch, basically the arch that's underneath your knuckles and it's responsible for 40% of your foot stiffness. But what's more important there is where that stiffness gets created. And it's in that ground contact phase in dorsiflexion" - Austin Einhorn
(19:17) "All non-contact injuries are preventable and solvable. And that just requires a little bit more critical thinking." - Austin Einhorn
(48:57) "My maybe favorite way to get that long time under tension is put on a rucksack and go hike for three hours. Yeah, like the variable terrain is going to do a little bit more for the peroneals, the posterior tib, the in the toe flexors on the inside of the ankle than just a calf raise" - Austin Einhorn
(51:32) "When you have a big, thick, cushy shoe, it's you think of as an exoskeleton. You can export the work to the foam. And so your leg doesn't need to bend as much. It's stiffer." - Austin Einhorn
(57:25) "So push-up is a quadrupedal movement. We're gonna have to look at how quadrupedals do that. The other thing that I like to look at is break dancers.
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