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460: Austin Einhorn on First Principles for Building Unbreakable Athletes

Just Fly Performance Podcast

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Understanding Movement: Simplifying Athletic Performance

This chapter explores the complexities of athletic movement, emphasizing muscle activation as a foundational concept while distinguishing between muscle-based and skeletal approaches. It advocates for a tailored training approach that accounts for individual needs and simplifies explanations of pain and performance issues. The discussion highlights various training methods, including the importance of foot health, minimalist footwear, and effective strength training strategies to enhance athletic outcomes.

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