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460: Austin Einhorn on First Principles for Building Unbreakable Athletes

Just Fly Performance Podcast

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Rethinking Hip Extension in Athletics

This chapter explores the complex role of hip extension in athletic performance, highlighting the need to consider multiple muscle groups beyond just the glutes. The discussion focuses on the importance of a holistic approach to training and the implications of muscle redundancy in movement patterns. By analyzing real-life examples, the speakers advocate for varied training methodologies to optimize performance and reduce injury risk among athletes.

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