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460: Austin Einhorn on First Principles for Building Unbreakable Athletes

Just Fly Performance Podcast

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Optimizing Shoulder Mechanics in Exercise

This chapter investigates exercise mechanics with a focus on push-ups and bench pressing, highlighting the crucial role of shoulder blade positioning for performance and injury prevention. The discussion contrasts traditional strength training with insights from dynamic movement athletes, stressing the importance of shoulder stability and mobility. Personal anecdotes and biomechanical analysis provide practical strategies for optimizing shoulder health and enhancing athletic training.

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