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460: Austin Einhorn on First Principles for Building Unbreakable Athletes

Just Fly Performance Podcast

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The Importance of Coordinative Stiffness and Effective Rehabilitation Strategies

This chapter delves into the significance of coordinative stiffness in athletes, focusing on its role in foot mechanics and effective training. It critiques conventional approaches to exercise repetition and promotes a course designed to foster critical thinking in movement and rehabilitation.

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