Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 2min
Why I Study Sleep and Memory
02:02 • 5min
The Role of Sleep in Making Meaningful Decisions
06:35 • 2min
The Role of the Parasympathetic Nervous System in Learning New Information
08:31 • 2min
The Role of Sleep in Memory Consolidation
10:40 • 5min
The Role of Sleep in Memory Consolidation
15:36 • 2min
The Role of Sleep Apnea in Memory Consolidation
17:50 • 2min
The Cost of Sleep
19:30 • 3min
How to Stress People in the Lab
22:53 • 5min
The Role of the Vagus Nerve in the Parasympathetic Nervous System
27:59 • 2min
The Parasympathetic Nerve and the Sympathetic System
30:08 • 3min
The Effects of Sleep Stages on Memory
33:36 • 5min
The Effects of Sleep Spindles on Memory Consolidation
38:32 • 1min
The Role of Sleep in Alzheimer's Disease
40:02 • 5min
How to Get People to Fall Asleep
45:20 • 5min
The Barriers to Good Sleep for Black Americans
50:42 • 2min
The Importance of a Safe Sleep Environment
52:58 • 4min
The Role of Sleep in Memory Consolidation
57:26 • 3min
How to Sleep in a Safe Space
01:00:22 • 2min
The Role of Sleep in Sleep Equity
01:02:25 • 4min