S2E07: Your Mind on Good & Bad Sleep, with Dr. Lauren Whitehurst
Minds Matter
00:00
The Role of Sleep in Memory Consolidation
Sleep is like this ever-present thing and I think also I had no idea about this link between that deep sleep where all of the areas in the brain sync up. The timing of your sleep is probably also really important for you to get into the right phase of sleep let alone not getting enough sleep. One third of Americans don't get enough sleep but I guess I'm not surprised by that.
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