Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

How Much Masturbation is Too Much? Ft. Dr. Eric Sprankle

Nov 29, 2024

Dr. Eric Sprankle, a psychology professor and expert on masturbation, joins the conversation to unveil the myths surrounding this often-taboo topic. He explains the importance of open communication about masturbation in relationships to foster trust. The discussion includes the psychological impacts of guilt and shame, as well as various masturbation techniques and their role in sexual health. They also tackle cultural stigmas, including the negative effects of practices like 'No Nut November,' promoting a healthier understanding of individual sexuality.

01:37:48

Episode guests

Eric Sprankle

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Episode notes

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Quick takeaways

Open communication about masturbation in relationships is crucial to prevent secrecy and mistrust between partners.

The podcast debunks myths surrounding masturbation, emphasizing its natural benefits for relaxation, sleep, and overall sexual health.

Cultural stigmas often lead to feelings of guilt regarding masturbation, illustrating the importance of addressing societal biases to improve sexual well-being.

Deep dives

The Importance of Masturbation

Masturbation is primarily driven by the pleasure it provides, which is often overlooked. Apart from relaxation and stress reduction, it can aid in sleep and pain relief, but the core reason remains simply enjoyment. This act is natural and beneficial, with physiological reasons linked to bodily responses during orgasm. It serves as an important facet of personal sexual health without the stigma often attached to it.

Intro

2min

Unpacking Masturbation: Myths and Realities

21min

Embracing Open Conversations About Masturbation in Relationships

5min

Mastering Masturbation: Techniques and Implications

11min

Navigating the Intersection of Values and Sexuality

4min

Exploring Sexual Self-Expression

12min

Exploring the Intersection of Masturbation and Masculinity

4min

Debunking Myths: Masturbation and Testosterone

5min

Challenging Stigmas Around Sex Work

24min

10.

Navigating Academia and Beyond: Boundaries and Aspiration

2min

In this episode, Dr. Rena Malik and Dr. Eric Sprankle dive deep into the complexities of discussing masturbation within relationships, highlighting the importance of early and open communication to prevent secrecy and mistrust. They debunk common myths around masturbation, such as its supposed negative impact on health and relationships, and offer evidence-based perspectives on its role in individual well-being. The discussion also covers the psychological and physical effects of abstaining from masturbation, methods to integrate masturbation practices into partnered sex, and cultural stigmas that contribute to feelings of guilt and shame.

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▶️Chapters:

00:00:00 Introduction

00:03:07 Masturbation

00:11:56 Masturbation Myths

00:25:22 Masturbation Techniques

00:28:42 Penis Curvature Concerns

00:31:14 Edging

00:36:00 Masturbation Addiction

00:39:08 Treatment for Incongruence

00:41:47 Masturbation to Pornography