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Rena Malik, MD Podcast
How Much Masturbation is Too Much? Ft. Dr. Eric Sprankle
Nov 29, 2024
Dr. Eric Sprankle, a psychology professor and expert on masturbation, joins the conversation to unveil the myths surrounding this often-taboo topic. He explains the importance of open communication about masturbation in relationships to foster trust. The discussion includes the psychological impacts of guilt and shame, as well as various masturbation techniques and their role in sexual health. They also tackle cultural stigmas, including the negative effects of practices like 'No Nut November,' promoting a healthier understanding of individual sexuality.
01:36:48
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Quick takeaways
- Open communication about masturbation in relationships is crucial to prevent secrecy and mistrust between partners.
- The podcast debunks myths surrounding masturbation, emphasizing its natural benefits for relaxation, sleep, and overall sexual health.
Deep dives
The Importance of Masturbation
Masturbation is primarily driven by the pleasure it provides, which is often overlooked. Apart from relaxation and stress reduction, it can aid in sleep and pain relief, but the core reason remains simply enjoyment. This act is natural and beneficial, with physiological reasons linked to bodily responses during orgasm. It serves as an important facet of personal sexual health without the stigma often attached to it.
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