Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts How Much Masturbation is Too Much? Ft. Dr. Eric Sprankle
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Nov 29, 2024 Dr. Eric Sprankle, a psychology professor and expert on masturbation, joins the conversation to unveil the myths surrounding this often-taboo topic. He explains the importance of open communication about masturbation in relationships to foster trust. The discussion includes the psychological impacts of guilt and shame, as well as various masturbation techniques and their role in sexual health. They also tackle cultural stigmas, including the negative effects of practices like 'No Nut November,' promoting a healthier understanding of individual sexuality.
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Pleasure as Primary Motivator
- Masturbation offers numerous benefits like relaxation, stress reduction, and sleep improvement.
- However, the primary reason for masturbation is pleasure, which is a valid justification in itself.
Shifting Perceptions of Masturbation
- Historically, masturbation wasn't viewed negatively; religious beliefs then medicalized it as harmful.
- This medicalization lacked scientific basis and stemmed from pre-existing religious views.
Infant Masturbation
- Parents often misinterpret infant masturbation as pain or seizures due to clumsy movements and vocalizations.
- Doctors sometimes use euphemisms like "infantile gratification phenomenon" to avoid alarming parents.