AI Snips
Chapters
Transcript
Episode notes
Mindful Indulgence
- Engage in bad habits with full awareness, rather than resisting them.
- Observe cravings, sensations, and the desire's change after indulging.
Conscious Action
- Habits are unconscious actions. Conscious action breaks the habit loop neurologically.
Potato Chip Story
- Dr. K's teacher overcame a potato chip addiction through mindful consumption, not resistance.
- His guru advised him to buy multiple bags, indulge mindfully, and analyze the craving.