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The Real Reason Your Bad Habits Keep Winning
HealthyGamerGG
How Mindfulness Helps People With Addictions
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People with addictions are not aware of what they're doing, says Dr. David Perry. As internal stress builds up, people use alcohol as a coping mechanism. This is why scientifically mindfulness is so helpful with addictions. But it doesn't work in the same way that other things do to help addicts.
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