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The Real Reason Your Bad Habits Keep Winning
HealthyGamerGG
How Mindfulness Helps People With Addictions
People with addictions are not aware of what they're doing, says Dr. David Perry. As internal stress builds up, people use alcohol as a coping mechanism. This is why scientifically mindfulness is so helpful with addictions. But it doesn't work in the same way that other things do to help addicts.
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