The Real Reason Your Bad Habits Keep Winning
HealthyGamerGG
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How to Form a Habit
When a behavior is new, it's governed by dopamine and we reinforce that behavior. But over time, our brain actually activates a completely different circuit called the habit circuit. When you start doing things habitually, you don't gain the same pleasure from them. This is why people tend to fail at breaking bad habits because there's nothing enjoyable about them.
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