Dr. K spent seven years studying to become a monk and then dropped out, went to med school and became a psychiatrist. He says monks learn how to break bad habits and it works for 100% of them. If you're interested in better understanding your mind and taking control of your life, check out the link below.
Join Dr. K, a former monk turned psychiatrist, as he reveals the secret to breaking bad habits that monks have mastered! π§ββοΈ Discover how cultivating awareness, rather than relying on willpower, can transform your relationship with habits. π Explore the neuroscience behind habit formation and learn practical techniques to strengthen control over your behaviors.
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